No meal as wholesome as good old thali, say experts | Lucknow News

Lucknow: Go back to traditional Indian thali rich in pulses, grains, vegetables and dairy to overcome micronutrient deficiencies and reduce dependence on fast, processed and packaged foods. Wholesome, locally sourced foods, including millets, can provide balanced nutrition and long-term health benefits. By integrating fortified staples like wheat, rice and edible oils into traditional recipes, families…

Read More

Oh, gourd! ‘Karela’ best veggie to check diabetes: LU study | Lucknow News

Lucknow: A study conducted by the Lucknow University research team has scientifically validated the age-old wisdom that food, including staple vegetables, can indeed be medicinal. “This is more than just plant research; it’s about transforming everyday vegetables into therapeutic options,” said Vikas Gautam, who led the research team, adding, “Our findings support safe, low-cost, food-based…

Read More