Silent healer: Wake up to the power of sleep | Lucknow News
By: Prof Ram Shankar UpadhayayaOne in three Indians sleeps less than six hours a night and the cost is more than just grogginess. It’s memory lapses, mood swings, weaker immunity, slower metabolism, and higher risks of diabetes, heart disease, and dementia. In our 24×7 world of late-night screens, deadlines, and social buzz, sleep has quietly…