For decades, we’ve been told different stories about meal frequency, from the “three square meals a day” tradition to the “six small meals” trend, and more recently, intermittent fasting patterns. As a clinical nutritionist, I believe the answer is not about following a universal rule but about tailoring eating frequency to your body’s needs, health…
Kishtwar: Search and rescue operation underway at cloudburst-hit Chisoti village, in Kishtwar district, Jammu and Kashmir. (PTI Photo) CHASOTI (KISHTWAR): The stream that villagers once crossed casually on their way to the fields turned into a roaring wall of water on Aug 14. It carried boulders, timber and slush down the slope, smashing into the…
Despite Shreyas Iyer‘s impressive performance in the Indian Premier League (IPL) and the upcoming Asia Cup in T20 format, the Ajit Agarkar-led selection committee decided not to include him in the squad.Former India all-rounder Irfan Pathan showed strong support for Iyer’s future in T20 cricket, suggesting he would not only return to the team but…
Chasoti (Kishtwar) flash floods CHASOTI (KISHTWAR): Almost as many severed limbs as intact bodies have been recovered in Chasoti in the past two days after the flash floods, leaving villagers and doctors at Atholi sub-district hospital, 30km downhill from the affected area, shaken. On Monday, one intact body and a severed leg were retrieved. On…
JAMMU: Bodies of two flash flood victims, including a minor girl, were found on Tuesday after intensive searches in Jammu’s Rajouri and Poonch districts, while Army troops, in a swift rescue operation, evacuated several people stranded on an island in the swollen Poonch River in Lower Kuniyan area of Poonch.According to officials, a search and…
NEW DELHI: Citing safety concerns amid ongoing inclement weather in J&K and two back-to-back cloudburst tragedies in Kishtwar and Kathua districts, the Doda district administration has curtailed the three-day Kailash Kund Yatra in Bhaderwah from Aug 20-22 to only symbolic rituals this year.Kailash Kund Yatra is considered one of the toughest treks, wherein pilgrims cover…
Union home minister Amit Shah (File photo) NEW DELHI: The government will on Wednesday introduce three bills in Parliament to provide a legal framework for the removal of prime minister, a Union minister, chief minister, or a minister in a state/Union territory if they are arrested or detained on serious criminal charges.According to PTI, the…
Wang Yi and Ajit Doval NEW DELHI: In a major breakthrough in India-China relations on Tuesday, National Security Advisor Ajit Doval and Chinese foreign minister Wang Yi co-chaired the 24th round of the Special Representatives’ talks on the boundary issue to explore “early harvest” in border areas.The talks focused on long-standing border issues, where both…
NEW DELHI: The Indian Council of Social Science Research (ICSSR) on Tuesday said that it will issue a showcause notice to the Centre for the Study of Developing Societies (CSDS), citing violation of its grant-in-aid rules over release of misleading election data. It stated, “It has come to the notice of ICSSR that an individual…
Arvind Kejriwal decided to support Sudershan Reddy’s candidature: Sanjay Singh NEW DELHI: Aam Aadmi Party (AAP) Rajya Sabha MP Sanjay Singh on Tuesday said that retired Supreme Court judge B Sudershan Reddy is the joint candidate of opposition parties for the upcoming Vice Presidential elections and confirmed AAP’s support for his candidature.“Understand this first that…
