Is your pillow hurting your health? How the wrong choice leads to pain, poor sleep, and serious disease |
Most people see pillows as simple sleep accessories, but choosing the wrong one can seriously affect your health. A supportive pillow does more than provide comfort—it helps maintain proper spinal alignment, reduces neck strain, and supports deeper rest. In contrast, an unsuitable pillow may cause neck and back pain, sleep deprivation, or even worsen breathing…