Matcha side effects: How overconsumption can affect liver and digestion |
Matcha, a finely ground powder made from green tea leaves, is celebrated for its antioxidants, calming L-theanine, and sustained energy boost. While moderate intake offers benefits like improved focus, better metabolism, and heart health support, excessive consumption can pose health risks. Too much matcha may lead to digestive issues, anxiety, rapid heartbeat, and disrupted sleep…