Liver-friendly diet: 10 foods that boost liver health, reduce fat and improve function |
Maintaining a healthy liver is vital for overall well-being because this organ performs some of the body’s most complex and essential functions. From producing proteins, cholesterol, and bile to storing vitamins, minerals, and carbohydrates, the liver is constantly at work. It is also responsible for breaking down toxins such as alcohol, medications, and metabolic byproducts….