White rice is not bad, and coffee is not always good: Harvard doctor reveals 7 facts about everyday foods |

Top gastroenterologist reveals that everyday foods can be beneficial or detrimental based on how its eaten. He suggests slightly green bananas for resistant starch, mindful coffee consumption, and spices like turmeric for gut health. Cooled white rice, berries, chia, and basil seeds are also recommended for a healthy gut, emphasizing the importance of mindful eating…

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J&K flashfloods: Landslide near Vaishno Devi shrine kills 30 — Top developments | India News

NEW DELHI: At least 30 people lost their lives after heavy rains triggered a landslide near the Vaishno Devi shrine in Jammu and Kashmir.Heavy rain and flashfloods also wreaked havoc in Kashmir Valley causing severe damage to infrastructure. This comes days after flash floods triggered by a cloudburst struck Kishtwar district’s Chisoti, the last motorable…

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Gwalior hotel shocker: Engineering girl student plants spycam in bulb holder, her friends blackmail couple | Bhopal News

BHOPAL: A spycam in a bulb holder in a hotel room – that’s how a 22-year-old engineering girl student and her 25-year-old boyfriend plotted a blackmail bid in Gwalior recently. The arrest of the two, along with another friend, blew the lid off the sinister plan With the arrest of the alleged mastermind, Radha Choube,…

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Videos, CCTV & conflicting claims: Noida’s Nikki Bhati death case takes explosive turn; cops to ‘revisit’ timeline | Noida News

NOIDA: The investigation into the death of 26-year-old Nikki Bhati, in which her husband Vipin is the prime accused and has been charged with murder, has taken a turn. CCTV footage that emerged on Monday purportedly shows Vipin standing at a grocery shop outside their Greater Noida house at the time when Nikki was allegedly…

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200 Chinese planes were unable to fly because US did not give …: Donald Trump ‘reminder’ to China while warning of more tariff

President Donald Trump once again warned that the United States would impose steeper tariffs on China if it curbed exports of rare-earth magnets, a move that could jeopardize a fragile trade truce between the world’s two largest economies. Speaking to reporters after a meeting with South Korean President Lee Jae Myung, Trump stated, “They have…

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Shadow schooling booming as 33% of kids take private coaching: Government report | India News

NEW DELHI: Nearly one in three school students in India now takes private coaching, with the practice far more common in urban areas, according to latest Comprehensive Modular Survey (CMS) on education released by govt. The findings sketch a system where government schools remain central in rural India while urban families increasingly prefer private schools…

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