Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and vital nutrients. While both are nutritious, they differ in how they affect digestion, satiety, fullness, and sleep patterns. Roti, made from whole wheat or multigrain flour, is high in fiber, digesting slowly and keeping the stomach full longer, which can aid…
What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up can…
NEW DELHI: Defence minister Rajnath Singh on Monday commented on the possibility of second and third phase of Operation Sindoor. He reiterated Prime Minister Narendra Modi’s comments and said that the military operation against terrorism can be “started again.” However, he did not provide any further details of when and how it would unfold.“Whether part…
The panic that swept through American corporations, their H-1B employees and family members has somewhat eased. Notifications issued late on Saturday night by the US Citizenship and Immigration Services (USCIS) and the US Customs and Border Protection (CBP) clarified that the controversial $100,000 “supplemental (entry) fee” announced under President Trump’s proclamation will not apply to…
NEW DELHI: Prime Minister Narendra Modi extended greetings to the nation on the occasion of Navratri, calling the festival a time of devotion, courage, patience and determination, on Monday. In a post on X, he wrote, “Heartfelt wishes to all for Navratri. This sacred festival, filled with devotion, courage, patience, and determination, brings new strength…
NEW DELHI: Himachal Pradesh has experienced 434 extreme weather events in the last seven years,, resulting in the loss of 123 lives, the state govt told Supreme Court. More worryingly, it said that the higher Himalayan region were facing glacial retreat and scanty rainfall, which were adversely impacting the alpine ecosystem, reports Dhananjay Mahapatra. There…
One of the biggest challenges with prostate cancer is that it often develops without obvious symptoms in its early stages. This is why many men are diagnosed late, when treatment becomes more complicated. However, as it grows, you may notice:Frequent urination, especially at nightDifficulty starting or stopping urinationWeak or interrupted urine flowBlood in urine or…
New Hampshire shooting suspect Hunter Nadeau has been arrested, police said. The crazed gunman who opened fire at a New Hampshire wedding just when the bride and the groom were about to start their first dance has been arrested, police said. 23-year-old Hunter Nadeau killed one and left two others wounded by his deadly shooting…
Deposits at the archeological site in Tamil Nadu Smoke from a funeral pyre over 3,700 years ago left behind a trail of charcoal. That faint trace, sealed inside a terracotta sarcophagus buried in Kilnamandi village of Tiruvannamalai district, has now rewritten Tamil Nadu’s ancient past. Radiocarbon analysis in a US laboratory dated the deposit to…
NEW DELHI: Prime Minister Narendra Modi’s Sunday address to the nation on GST marked a strong rebuttal to opposition’s allegations, dismissing the tax reform as ‘Gabbar Singh Tax’. In his 19-minute speech, he directly addressed the insinuation that GST was a levy conjured up by his govt, driving home the fact that the reform was…
