For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several women have long avoided the weight-lighting corner in the gym — “If I lift weights, I’ll get bulky.”But what if that’s…

MUMBAI: The new Flight Duty Time Limitations (FDTL), which came into effect on November 1, have not been put on hold in its entirety; only specific, temporary relaxations have been granted, and only for IndiGo’s A320 fleet, to help restore schedules disrupted over the past few days, clarified an official from the ministry of civil…

Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia, and the global burden of dementia is growing fast.Because treatment options are limited and disease-modifying therapies remain rare, many people and clinicians focus on lowering risk with lifestyle and metabolic strategies that protect brain function long term….

Every day driving often feels like second nature. You slip into familiar routes, adjust speed without much thought, and weave through traffic on autopilot. But recent research shows these quiet habits behind the wheel might reveal more about your brain health than you realize. Subtle shifts in how and when you drive could signal early…