Lack of outdoor activity, sedentary habits weakening children’s bones, warn doctors | Lucknow News

Lucknow: Lack of sunlight exposure and physical activity are emerging as major threats to bone and muscle health in children and youngsters, warned experts at the IOA–YOWA Conclave organised in Lucknow on Saturday by the Lucknow Orthopaedic Association in collaboration with the Indian Orthopaedic Association.Doctors noted that children spending long hours indoors on gadgets are increasingly suffering from vitamin D deficiency, poor posture, obesity, and early musculoskeletal problems. They stressed that outdoor activity is vital for healthy growth. “Strong bones and muscles are built during childhood and adolescence. If this foundation is weak, the risk of fractures, deformities, and arthritis increases later in life. Parents must ensure at least one hour of outdoor exercise or sports for their children every day,” said senior orthopaedic surgeon Dr Sanjiv Kumar. The concern is no longer limited to future risks. Experts pointed out that back pain and joint stiffness, once considered adult problems, are now being reported in teenagers and youngsters. “We are treating young teens with posture-related spine problems that used to be seen only in office-goers. This is a direct result of excessive screen time and lack of physical activity,” said Dr Santosh Singh. The two-day conclave saw the participation of around 70 orthopaedic surgeons, alongside paediatricians and fitness experts. Doctors also advised women over 30 to consult orthopaedic specialists at least twice a year, noting that conditions like arthritis, weak bones, and knee pain often develop gradually. President of the Indian Orthopaedic Association Dr Anup Agarwal and honorary secretary Dr Rajeev Raman also attended the event.