The perfect time to eat bananas for better energy, digestion, and weight control |

Bananas are a versatile and nutrient-rich fruit that can support energy, digestion, and weight management when eaten at the right time. Their high carbohydrate content provides quick, digestible energy, making them ideal before workouts, at breakfast, or as a mid-afternoon snack. Rich in fiber and resistant starch, bananas promote healthy digestion, especially when eaten with…

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Tragedy meets censorship: The ripple effects of Charlie Kirk’s death and the battle over free speech in schools

The ripple effects of Charlie Kirk’s death and the battle over free speech in schools The shocking death of Charlie Kirk, 31, founder of Turning Point USA, on a Utah college campus during a public debate has ignited an unprecedented wave of controversy, censorship, and political backlash, raising urgent questions about free speech on U.S….

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Evening news brief: India says ties with Saudi Arabia rooted in mutual sensitivities amid Riyadh-Islamabad defence pact; ​​​singer Zubeen Garg passes away at 52 & more stories | India News

The sudden death of Assamese singer Zubeen Garg in a Singapore diving accident left fans and leaders grieving. The MEA said India’s partnership with Saudi Arabia has “deepened,” even as Riyadh signed a defence pact with Pakistan. In Delhi high court, jailed separatist Yasin Malik claimed former PM Manmohan Singh thanked him after he met…

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Why is Shashi Tharoor praising China? Country installed more solar than rest of the world combined; here’s what Congress leader wants India to learn | India News

NEW DELHI: Congress leader Shashi Tharoor on Friday heaped praise on China’s renewable energy leap, pointing out that the country installed a staggering 256 gigawatts (GW) of solar capacity in just the first half of 2025, more than the rest of the world combined.“China just installed a mind-boggling 256 GW of solar capacity in the…

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Forex kitty expands to $702.9 bn, $4.7 bn added in a week; gold reserves rise $2.1 bn

India’s foreign exchange reserves rose by $4.698 billion to $702.966 billion for the week ended September 12, according to data released by the Reserve Bank of India on Friday.This marks the second consecutive week of robust accretion, after reserves had climbed $4.038 billion to $698.268 billion in the previous reporting week, PTI reported.Foreign currency assets,…

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Back in form! Former India captain rediscovers touch with classy century | Cricket News

Ajinkya Rahane (Photo by Justin Setterfield/Getty Images) Mumbai: Showing signs of recovering his touch in red-ball cricket after stepping down from Mumbai captaincy on Aug 21, veteran batter and former India captain Ajinkya Rahane slammed a fine century (103 retired out, 140b, 12×4, 2×6) to help Mumbai earn a hard-fought draw against KSCA Secretary’s XI…

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Hardeep Puri, committee submit recommendations to PM Modi for safekeeping of Sikh relic ‘Jore Sahib’ | India News

Hardeep Puri, committee submit recommendations to PM Modi for safekeeping of Sikh relic ‘Jore Sahib’ Union Minister Hardeep Singh Puri, along with a committee of eminent members from the Sikh community, on Friday submitted recommendations to Prime Minister Narendra Modi for the safekeeping and dignified public display of the revered Sikh relic, ‘Jore Sahib,’ a…

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